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Date/Time
Date(s) - 12/28/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Crawdad
Huffy
Huckleberry
Thai Guy
Carmen SanDiego
Zoobus (DR from Southside Chicago)
Woodstock
Pax enjoyed a classic string of pearls beatdown with a twist. Pax did exercise to rx rep count, then kept going until all pax finished. Followed every set with movement – stairs, laps, or a combination. Exercises included squats, flutter kicks, dips, merkins, lbcs, lt dans, step ups, peter parkers, angels, burpees, imperial walkers, and finished with rocket squats.
Everyone got better.
Happy New Year!