Loading Map....
Date/Time
Date(s) - 12/07/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast for “Bloody Mary” at the wall on 12/7/23
PAX:
Hannibal
Mile High
Spaulding
Photon
Huckleberry
Oil Change
Lego
Nitrous
Coconut (Q)
Intro: Mission and core principles
Warm-o-rama: SSH IC, Windmill IC, Squats IC
THANG:
5 rounds. each round consisted of a song with 2 exercises for flapjacking, then some group work (cadence or common count), then a run up and down the stairs.
Round 1:
-T-Swift “Mary’s Song” with Peter Parkers and cross body mountain climbers
-WW3 Sit-Ups with dumbell IC
-Stairs
Round 2: “I feel lucky” by Mary Chapin Carpenter with flutters and gas pumps
– Puddin’ Bowl to 100
-Stairs
Round 3: “Hail Mary” by Haley & Michaels with Crab Cakes and Crunchy Frogs
– Raggedy Anne with dumbell IC
-Stairs
Round 4: “The Distance” by Cake with Imperial Walkers and Hillbillys
– Superman IC
-Stairs
Round 5: “Mary Did you Know” by Pentatonix with American hammers (with dumbell) and Penguins
– Thunder Sit-ups IC
-Stairs
Actually in round 5 we ran out of time after the song, but we were all pretty gassed by then anyway.
COR-NOR, Oil Change 6 with a great statement i’ll misquote but try to catch the idea–
“this is a group where you can workout together and converse at a much deeper level than ‘how’s your workout going?’, more like ‘how’s your life going?'”