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Date/Time
Date(s) - 11/30/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Final Call for Fall (Challenge) at the Wall
11/30/2023
PAX:
Lego (Q)
Doubtfire
Poodle
Van Gogh
Hannibal
Drip
Nitrous
Guardian
Warm-up:
In cadence without recovers in-between
10 forward arm-circles
10 reverse arm-circles
10 seal-claps
10 overhead claps
10 Alabama Ass-Kickers
The Thang:
4 stations, travel up the stairs after station 1, then down the ramp after station 3 to station 4.
Station 1 (Legs):
* Bolt 45’s
20 each
* Box Jumps
* Lunges
* Calf Raises
Station 2 (Arms):
* Colt 45’s
20 each:
* Steering Wheels
* Carolina Dry-Docks
* Dips
Station 3 (Abs):
15 Absolutions
20 Each:
* American Hammers
* Glute Bridges
* Leg Raises
Station 4 (Chest/Back):
30 Merkins
20 Each:
* Single-Leg Deadlifts
* Supermans
* ChainBreakers
Great MumbleChatter as we divided up and worked through stations. Great to have Poodle down-range with us today.
CoT:
Prayers for Drip finishing school this next month, Guardian’s wife, Hannibal’s brother who’s wife was delivering as we worked out.