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Date/Time
Date(s) - 10/26/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Ramp It Up Q3.10 Consistency
Welcome
Mission
Principles
Pax
Buttercup
Flynn Rider
Fat Amy
Chubbs
Rudy
Norm
Lego
Irish Hoss
Mile High
Photon
Coconut
Raven
Isoceles
Geppetto
Guardian
Hannibal
Drip
Flo (Q)
Partner Workout
Eight stations with two exercises per station. One partner runs a loop while the second partner does exercise 1 until runner passes by instructing the exerciser to begin exercise 2. Upon completing the second loop partners switch roles.
A timer goes off and all pax run the ramp to the top and take the steps down to continue workout.
COR 18
NOR
SIX: Flynn Rider
Announcements
Prayer
2nd F Coffeeteria with Raven’s Brew immediately followed the beatdown.
Thank you Bob “Raven” McCartt!