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Date/Time
Date(s) - 10/19/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
10/19/23
Workout: Spartan Race Warm up
AO: The Wall
QIC: Phat Thor
Pax:
Phat Thor
Flynn Ryder
Huckleberry
Meatloaf
Spaulding
Lyman
Mile High
Guardian
Hannibal
Grantland
Coconut
Core Principles and Mission given
Warm Up:
Chain breakers
SSH
Wind mills
Moseyed over and grabbed the blocks
The Thang:
Run down the ramp and do 5 Aussie merkins(add one each time)
Run back up steps
Roll the dice and do the corresponding work
Repeato
1: farmer carry
2: 20 bear squats
3: 30 curls
4: 40 monkey humpers
5: 50 SSH
6: 60 Freddie mercs 1×1
7: 7 inch crawls
8: 8 captain Thors
9: 9 no cheat merkins
10: 10 manmakers
11: 11 flutter kicks 4×1
12: 12 hillbilly squats 2×1
6: Mile High who races mules
Prayers and announcements- keep Lyman’s wife in prayers, having shortness of breath
Back blast
Black Ops
Sunday, October 22
Photon
Hannigan
Flo
Chit Chat