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Date/Time
Date(s) - 10/12/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
10/12/23 0530-0615
💥 HIIT team training 💥
Pax:
Coconut
Lego
Geppetto
Hannibal
Mile High
Drip
Echo
Huckleberry
Phat Thor
Flo
Guardian (Q)
Warmed up with some SSHs, windmills, Michael Phelps’ and some leg stretches. Mosey over to hood park.
Rd 1 (x3 sets): 1 PAX held plank while the other did 10 shoulder taps (2:1) and 10 mtn climbers (4:1) then sprinted halfway up the hill/jog back down. Then the other PAX did the same while PAX #1 held plank and so on for 3 sets.
Rd 2 (x3 sets): 1 PAX held Al Gore while the other did 10 Imperial squat walkers and 10 tuck jumps then sprinted to the top light post and jogged back down (roughly 50-60yds). Alternate for 3 sets.
Rd 3 (x3 sets): 1 PAX held low plank while the other did 5 burpees and 10 Freddie Mercs (4:1) then sprinted halfway up the hill/jog back. Alternate PAX x3 sets.
Mosey back to the 🇺🇸
COR
NOR
6 (Geppetto) – You were meant to be the 6 this morning, brother. Thank you for the REAL talk 👊🏼
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