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Date/Time
Date(s) - 10/05/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Mile High
Hannibal
Lego
Tarnished
Party On
Flynn Rider
Drip
Stalker
Warrior Beatdown
Motivators
Bring Sally up
Dips
Coupon rows. Windmills
Prisoner squats 5 per side, 5 sets
Spiderman merkins
Coupon press from your back/ wipers
American Hammers
Lunge punches 5 per side, 5 sets
Coupon Curls / box cutters
Big Boy Sit ups with punches
Freddie Mercuries, 20 per side, 5 sets
Overhead coupon presses.
10 Burpees
Repeato