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Date/Time
Date(s) - 09/28/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
9/28/23 The Wall
8 men gathered in a very soggy morning at the Wall. Welcomed with pouring rain for a majority of the beatdown. It was glorious! There was a surprise FNG who decided today was the day to take the plunge – F3 pax named him “drip” due to the rain and his camping story.
BD consisted of exercises in a circle using the “buzz” rules – completed 5 rounds of exercise with a lap up the stairs and down the ramp in-between each round.
Rule 1 Instead of 7 – Say “Buzz” Reverse
Rule 2 Any # divisible by 7 – Say “Buzz” Reverse
Rule 3 Any double #’s..11…22 – Say “Buzz” Reverse
Group Buzz Penalty
Rnd 1 Imperial Walkers Squat Run Steps
Rnd 2 Travoltas 20 Dips
Rnd 3 BBS – Call up 10 Flying Squirrel
Rnd 4 Twinkle toes Lunge walk around circle
Rnd 5 Circle Merk Bear crawl around the circle
PAX
Irish Hoss – Q
Mile high
Nitrous
Spaulding – 6
Waldo
Drip – FNG
Puma
Hannibal