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Date/Time
Date(s) - 09/21/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Beyond The Wall
Date: September 21, 2023
Location: The Wall – Riverside Park – Perrysburg, OH
PAX:
Q – Geppetto
Ten Pin
Guardian
Irish Hoss
Hannibal
Flynn Rider
Spaulding
Re-Load
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
Mosey to Hood Park
Round One
Bear crawl up hill
(10) Incline Merkins on roundabout curb
Run around to the steps
(10) Dips on benches
Run down steps
Run up steps
(10) Dips on benches
Run to roundabout
(10) Incline merkins on curb
Crawl bear down hill
Round Two
Lunge walk up hill
(10) BBSU
Run to steps
(10) 4 count Flutter Kicks
Run down steps
Run up steps
(10) 4 count flutter kicks
Run to roundabout
(10) BBSU
Reverse lunge walk down hill
Round Three
Squat, rotate 180 degrees, squat up the hill
(10) Squats at roundabout
Run to steps
(10) Never Surrenders
Run down steps
Run Up steps
(10) Never Surrenders
Run to roundabout
(10) Squats
Squat, rotate 180 degrees, squat down the hill
Mosey back to The Wall
COT:
Count O Rama – 8
Name O Rama
The Six – Flynn Rider – EH’d by Fat Thor. Band Director at CCHS. Enjoys the encouragement from the group and doesn’t feel like he has to prove anything with the group.
Prayers for Buttercup and his injury.
Moleskin/Spreadsheet from the Gloom:
Great morning in the Swamp. Weather was perfect
Unbeknownst to YHC, today’s workout was very similar to Irish Hoss’s workout yesterday at Grantland.
Thanks to the seven other men who posted today. It was an honor to lead.