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Date/Time
Date(s) - 09/07/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Huckleberry
Bourbon
Guardian
Nitrous
Tarnished
Photon
Oil Change
Lego
Sven
Ten Pin
Stalker
Coconut
Hannibal
Flynn Rider
Flo
Beatdown:
WARM UP:
Leg swings 30 seconds each side
Knee up rotations 30 seconds
Motivators
Ladder Workout:
1. Box cutters
2. Merkins
3. Imperial Walkers
4. Flutter kick Squats
5. X Factors
6. Little Baby Crunches
7. American Hammers l
8. Monkey Humpers
9. Freddie Mercuries
10. Wipers
11. Mountain Climbers
12. High knees