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Date/Time
Date(s) - 08/10/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast for “Elevator” at the wall on 8/10/23
PAX:
Phat Thor
Soda Pop
Alright Alright Alright
Guardian
Tarnished
Crawdad
Flo
Huffy
Coconut (Q)
Intro: Mission and Core Principles
THANG: Straight into it
Motivator from 10
Burpee Block Jumpovers IC (10)
Block Jumpivator (consists of 3 stages: Jump-ups, left leg step-up, right leg step-up) from 10
Mosey to the ramp for 20 Aussie Merkins oyo
Merkivator (4 stages: chest to block, left side, right side, plank hold) From 5
Rifle carry cinderblock 1/2 way up the stairs to the landing
Maryivator (3 stages: flutters, gas pumps, dollys, all while holding block up) from 8
Rifle carry to the top of the stairs, circle up in the grass
Curl Pressivator (4 stages: Curl press, Press, Curl, rifle carry pos) from 7
Run a lap of the top park area
Squativator (4 stages: Squat, Low pulse, High pulse, Al Gore) from 10
Count-o-rama, Name-o-rama
Flo with an inspirational 6, admonishing the men to accelerate all 3 F’s.
Honored to lead today, and grateful to the PAX for playing along with some crazy new ideas.