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Date/Time
Date(s) - 07/13/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
7/13/23
The Wall: Shuttle Run
QIC: Phat Thor
Pax:
Phat Thor
Huckleberry
Fossil
Nitrous
Coconut
IKEA(fng)
Anchovies(fng)
Gypsy
Van Gogh
Bourbon
Geppetto
Hannibal
Guardian
Crawdad
Tupac
Spaulding
Jennay
What a crowd, what a crowd. So much going on at the wall this morning. New things like anchovies and ikea, and old things like Tupac taking his shirt off. We started with the disclaimer and a quick warm up of the basics – SSH, chain breakers, and windmills. Then did a nice mosey to the end of the path and back.
The shuttle run sounded complicated but once we got underway the groaning started so you knew that it was the right type of beatdown:
The work:
Started at bottom of hill with 5 Aussie merkins. Ran up the ramp to first cone=4 burpees. Ran back down. 5 more Aussie merkins and ran to second cone with 8 burpees. Back down for 5 Aussie merkins and ran back up to 3rd cone with 12 burpees.
Round 2: BBS at the bottom and 10/20/30 monkey humpers at the cones
Ended with the NOR and COT.
Got to name 2 FNG’s!
Too many prayer to remember, a lot of hurt and suffering. Healing for everyone.