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Date/Time
Date(s) - 07/06/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
❌ Absolutely No Absolutions ❌
Welcome
Mission
Principles
Pax
Guardian
Huckleberry
Geppetto
Callahan
Coconut
Hannibal
Venom
Crawdad
Huffy
Nitrous
Fossil
Tarnished
Flo (Q)
The Thang
Warmup
SSH 21
Windmills 11
Arm Circles OYO
Dominoes Tabata Style
40 sec exercise 20 sec rest
Pick up a domino, check number against a list of exercises. Call out exercise for all pax to perform. 28 rounds
Mosey cool down
Ab exercises in a circle
30/60/90
Box Cutters
Flutter Kicks
30/60/90
COR 13
Six was Crawdad
NOR
Prayers
COT
Humid Summer day at one of Black Swamp’s picturesque AOs! ⚔️🇺🇸