Loading Map....
Date/Time
Date(s) - 06/01/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Great morning to celebrate my 4 year F3iversary.
PAX:
Q – Hannibal
Venom
Guardian
Poodle
Jennay
Raven
Lego
Coconut
Callahan
Spaulding
4 stations in the Wall loop of up the stairs across the top and down the ramp. Each station started at 4 reps and increased by 4 each time you stopped there up to 16 total reps as you did the loops, All PAX had to start over again at 4 before we called it a day.
At bottom benches we did step-ups or box jumps
At top of stairs we did T-Merkins
At top of ramp we did Butterfly sit ups
At bottom of ramp we did burpees
It was a pleasure to lead