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Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
HIIT-ing The Wall BB
Welcome
Mission
Principles
Pax
Oil Change
Phat Thor
Hannibal
Isoceles
Geppetto
Spaulding
Jennay
Huckleberry
Daly
Guardian
Flo (Q)
The Thang:
SSH
Chain Breakers
Arm Circles
Windmills
Warmup Mosey
Tabata/HIIT 40 sec exercise 20 sec rest of the following 18 Bodyweight Exercises:
Hammers
Flutters
Merkins
Hip Bridges
Imperial Walkers
LBCs
Air Presses
Monkey Humpers
Shoulder Taps
Freddie Mercuries
Box Cutters
Back Clap Supermans
Lunges
Big Boys
Mountain Climbers
Calf Raises
Squats
30/60/90
Mosey
COR 11
NOR
SIX was Spaulding
Announcements
COT Prayer
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