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Date/Time
Date(s) - 05/11/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Casper, Callahan, Huffy, Tarnished, Hannibal, Fossil, VanGogh
Q: VanGogh
Ruck up stairs
Station 1
25 merkins
25 bent over row
25 curls
25 ruck presses
5 burpees
Ruck down stairs
Station 2
25 squats
25 Lunges
25 calf raises
25 kettlebell swings
Station 3
25 Flutter Kicks
25 Bicycles
25 LBCs
25 American Hammers
30 Count Planks