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Date/Time
Date(s) - 04/20/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Are You HC’ing For The Wall?
Date: April 20, 2023
Location: The Wall – Riverside Park – Perrysburg, OH
QIC: Geppetto
PAX: Guardian, Geppetto, Irish Hoss, Huckleberry, Coconut, Hannibal, Nitrous, Crawdad, Spaulding, Fossil
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up: SSH, Windmills, Chainbreards in cadence. Run to Hood Park and back.
The Thang:
One PAX runs up and down stairs while other PAX perform AMRAP of an exercise called by the Q. Rotate until all PAX have run the stairs. Intermission: Run to 2nd stanchion down Hood Park path and back. Completed another full rotation of PAX running stairs.
Exercises performed: Hand release merkins, squats, imperial walkers, plank, Superman’s, heel touches, burpees, mountain climbers, Freddie Mercury’s, Big Boi sit ups, LBC’s, step ups, dips, Carolina dry docks, Bonnie Blair’s, Lt, Dan’s, flutter kicks, leg lifts, box cutters, outlaws.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Hannibal was the six. Eh’d by Raven. Named Hannibal because he’s from Buffalo. Loves working out as a group. Would never do burpees on his own.
Announcements: Fundraising opportunity for Playhouse Build. Mental Health breakfast this Sunday. Also help needed for GCM set up. Events in Mumblechatter.
Prayers for Guardians classmate Jenna and her battle with cancer. Prayers for Coconuts father and his upcoming surgery. Prayers to be better men in all aspects of our lives.
Moleskin/Spreadsheet from the Gloom:
Mid 40s and calm.
420 day inspired playlist: Pass The Dutchie-Musical Youth, Burn One Down-Ben Harper, Pusherman-Curtis Mayfield, Hits from the Bong-Cypress Hill, One Toke Over the Line-Brewer & Shipley, The Joker-Steve Miller Band, I Want to Take You Higher-Sly & The Family Stone, You Don’t Know How It Feels – Tom Petty, Tripping Billies (Live at Red Rocks 8.15.95)-Dave Matthews Band
Good Mumblechatter
Great morning!