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Date/Time
Date(s) - 04/13/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Workout: Push Workout
AO: The Wall
QIC: Phat Thor
The 6: Hannibal
PAX: Phat Thor, Hannibal, Guardian, Nitrous, Irish Hoss, Oil Change, Coconut, Peach,
Push Work:
5 Man Makers
10 Back Squats
15 Shoulder Press
20 Dips
25 Merkins
30 Monkey Humpers
35 Chest Press (2×1)
40 Calf Raises
Dry Docks
Run up the steps after each round
Abs:
LBC w/ coupon
American Hammers
Flutter Kicks w/ coupon