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Date/Time
Date(s) - 03/30/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: Stark, Hannibal, Coconut, Oil Change, Spaulding, Manchester, Peach, Tarnish, Ten Pin, Irish Hoss, Casper, Crawdad, Woodstock
QiC Woodstock
Warm up ssh, windmills, burpees
3 pyramids:
Legs – box jumps, squats, lunges
Move: stairs
Chest – hr merkins, shoulder taps, plyo merkins
Move: laps
Core – lbc, plank jack, mtn climber
Move: ramps
Up the pyramid (1 rep each, 2 reps each, 3 reps, etc) for 4 minutes.
Move for 1:30
Down the pyramid from your top level (4:00 cap)
Move for 1:30
Rotate
Ten Pin was the 6.