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Date/Time
Date(s) - 03/09/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX:
Q: Hannibal
Stark
Fossil
Ten Pin
Irish Hoss
Doubtfire
Van Gogh
Geppetto
Crawdad
Manchester
Coconut
Raven
Jennay
Welcome
Mission
Principles
Warm up cadence, SSHs, Merkins, Windmills, Imperial Walkers
Mosey up to wall. Wall sit in all down the wall, last man bearcrawls to the front does 5 merkins and wall sits. Move all the way up the wall, and then Crawlbeared back down.
Moseyed to bottom did 20 Dips, Incline Merkins, Decline Merkins, step ups.
Circle burpees, holding squat while waiting your turn. 5 rounds.
Count-o-rama
Name-o-rama
Van Gogh the 6
Announcements
Ball of man prayer