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Date/Time
Date(s) - 02/16/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
QIC – Stark
PAX – Van Gogh, Huckleberry, Hannibal, Bourbon, Ten Pin, Guardian, Oil Change, Craw Dad, Phat Thor, Spaulding
The Thang
Iron Mountain
Perform the work then run the ramp to the mid point, come back and perform the next level, repeato
10 – Side Plank burpees
20 – Burpees
30 – V-Ups
40 – Stump Huggers
50 – Australian Merkins
60 -Merkins
70 – Mountain Climbers (2 is 1)
80 – American Hammers (2 is 1)
90 – Dips
100 – Monkey Humpers
110 – Flutter Kicks (2 is 1)
120 – LBC’s
130 – SSH’s
COR, NOR
Always an Honor
Always My Pleasure
~Stark