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Date/Time
Date(s) - 01/19/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Lonzo at the Wall
Warmups: windmills, Michael Phelps, motivators, flutter kicks, Kevorkian run
The thang:
1 PAX rifle carry’s block to top of ramp and comes back down carrying block however. While they are moving, they call out an exercise for the other PAX. Everyone got a chance to do this and then we ran out of time before we could start the DORA themed part of the beatdown.
COT: COR, NOR.
We got to name a FNG. He tried to change it something lame, but he ended up keeping and liking Nemo. 😁
Moana got him out by a social media post. He probably had his shirt off, as always.
Closed with too many announcements and a short prayer.
PAX: Jennay, Ten Pin, Coconut, Hannibal, FNG – NEMO, QIC – Lonzo