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Date/Time
Date(s) - 10/27/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast – October 27, 2022
AO: The Wall – Riverside Park/Hood Park – Perrysburg, OH
QIC: Geppetto
PAX: Jennay, Geppetto, Casper, Hannigan, Hannibal, Stark, Ten Pin, Guardian, CHiPs, Coconut, Huckleberry
Workout: Trick or Treat
The “Thang”: Warm up with (31) four count Side Straddle Hops in cadence. YHC then explained the workout. Four houses (#1-#4), one each at the bottom and top of The Wall and at the bottom and top of Hood Park. Pick a candy, check the sheet for the exercise it represents. 31 reps. Be careful about house #4….
HOUSE #1-#3 31 REPS, KIT KAT SQUATS, HERSHEYS HAND RELEASE MERKINS, REESES CUP SIT UPS, YORK PEPPERMINT PATTY MOUNTAIN CLIMBERS, ALMOND JOY FLUTTER KICKS
HOUSE #4 – Karen’s house. Karen doesn’t like trick or treaters. 20 burpees
Ended with:
Count-O-Rama – Eleven (Casper was the six)
Name-O-Rama
Sharing of the six – Casper was Eh’d by the Art of Manliness podcast with Dredd and OBT, the founders of F3. 1st post was a ruck, got a little behind and came out around the cemetery and he was named “Casper”. Posts sporadically but appreciates when PAX reach out to see how things are going for him.
Announcements – GTE NWO Late June ‘23. Start preparing now. Toledo Spirits event TONIGHT
Ball of Man – Prayers for safety and for fun this weekend. Prayer for Illini, his children and his ex-wife’s family.
Spreadsheets from the Gloom: Low 40’s low wind. Pleasant morning. Had a little fun today and also put in some good work. More running than I envisioned. Honored to lead.