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Date/Time
Date(s) - 10/13/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Hannibal, Huckleberry, Casper, Ten Pin, Hannigan, Yeti, VanGogh
Q: VanGogh
Warmup: Motivators
Workout:
Station 1:
25 DIPS
25 Decline Merkins
25 Carolina Dry Docks
100 Arm presses
Station 2:
25 hand release merkins
25 merkins
50 arm circles
50 arm turn overs
Station 3:
3 up and down stairs
Station 4:
20 box cutters
50 flutter kicks
20 American Thor’s
50 LBCs
COT
6: Yeti