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F3 Black Swamp | June 19, 2024

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The Suck!

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Date(s) - 12/14/2020
5:30 am - 6:15 am

Site Q - Huckleberry

Categories No Categories

Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.


  1. Jennay

    12/14/20 – Monday Morning Movement
    Q – Jennay
    AO – Virtual
    – Jennay, Huckleberry, Isosceles, Stalker, Coconut

    Open – Mission/5 Core Principals/Disclaimer

    6 minute rounds of 2 Exercises. 45 seconds of work, 15 seconds break to keep the heart rate active. Switch exercise after each break

    Round 1
    Squat to squat jump
    Pike hop to plank jack

    Round 2
    Bonnie Blairs

    Round 3
    High Leg Kicks

    Round 4
    Side straddle Hop
    Tuck Jumps

    Round 5
    180 squat twist
    Get Down

    Round 6
    Mt. Climbers
    High Knees

    Bonus Round (2 Times through)
    American Hammer
    Flutter Kick

    Close – NOR – COR – COT

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