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Date/Time
Date(s) - 12/14/2020
5:30 am - 6:15 am
Site Q - Huckleberry
Categories No Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
12/14/20 – Monday Morning Movement
Q – Jennay
AO – Virtual
Pax
– Jennay, Huckleberry, Isosceles, Stalker, Coconut
Open – Mission/5 Core Principals/Disclaimer
Thang
6 minute rounds of 2 Exercises. 45 seconds of work, 15 seconds break to keep the heart rate active. Switch exercise after each break
Round 1
Squat to squat jump
Pike hop to plank jack
Round 2
T-Merkin
Bonnie Blairs
Round 3
High Leg Kicks
Burpees
Round 4
Side straddle Hop
Tuck Jumps
Round 5
180 squat twist
Get Down
Round 6
Mt. Climbers
High Knees
Bonus Round (2 Times through)
American Hammer
Flutter Kick
Close – NOR – COR – COT