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12/14/20 – Monday Morning Movement
Q – Jennay
AO – Virtual
Pax
– Jennay, Huckleberry, Isosceles, Stalker, CoconutOpen – Mission/5 Core Principals/Disclaimer
Thang
6 minute rounds of 2 Exercises. 45 seconds of work, 15 seconds break to keep the heart rate active. Switch exercise after each breakRound 1
Squat to squat jump
Pike hop to plank jackRound 2
T-Merkin
Bonnie BlairsRound 3
High Leg Kicks
BurpeesRound 4
Side straddle Hop
Tuck JumpsRound 5
180 squat twist
Get DownRound 6
Mt. Climbers
High KneesBonus Round (2 Times through)
American Hammer
Flutter KickClose – NOR – COR – COT
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