Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Q’s choice award show 2024 – The best of 2023:
Pre-Thang:
25 Don Quijote & 1-mile run
The Thang: 2 minute AMRAP per exercise then rotate exercise, 10 second break between exercise.
*After completing 2 rounds of the three exercises, bear crawl/murder bunny to next station*
Q’s choice award show 2024 – The best of 2023:
Pre-Thang:
25 Don Quijote & 1-mile run
The Thang: 2 minute AMRAP per exercise then rotate exercise, 10 second break between exercise.
*After completing 2 rounds of the three exercises, bear crawl/murder bunny to next station*
Stations 1- Merkins , WWIII sit ups, Bonnie Blairs
Stations 2- thrusters, X factors, squats
Stations 3- blockies, BBC, lunge steps
End 1 mile run
COT