The Thang:
*accumulating reps between two men, reaching 100 reps per exercise
* one man runs/sprints 100 meter lap while second man performs reps, switch off in rotating fashion when man finishes 100m lap
Exercises:
-100 merkins
-100 leg raises
-100 WW3 sit-ups
-100 Don Quijotes
-100 squat w/coupon
-100 coupon curls
-100 burpees
Brother, it’s cold outside
F3 Men: Colson & Southie
Pre-Thang:
1/2 mile run
The Thang:
*accumulating reps between two men, reaching 100 reps per exercise
* one man runs/sprints 100 meter lap while second man performs reps, switch off in rotating fashion when man finishes 100m lap
Exercises:
-100 merkins
-100 leg raises
-100 WW3 sit-ups
-100 Don Quijotes
-100 squat w/coupon
-100 coupon curls
-100 burpees
End COT