The Pit (Kingsbury Park) Posted on December 18, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 12/18/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
IPC 2020 Week 1 Inspector’s Gadget = timed workout -3 burpees at the top of every minute- -progression of workout- 50 hand release, release merkins 100 leg raises 150 jungle boy squats (two spoon = touch ground) 200 BBC 250 stationary lunge steps -complete all exercises to conclude workout time- F3 Men: Dora, Colson (Q), and Southie Reply
IPC 2020 Week 1
Inspector’s Gadget = timed workout
-3 burpees at the top of every minute-
-progression of workout-
50 hand release, release merkins
100 leg raises
150 jungle boy squats (two spoon = touch ground)
200 BBC
250 stationary lunge steps
-complete all exercises to conclude workout time-
F3 Men: Dora, Colson (Q), and Southie