Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
IPC 2019 Week 3 – Meter 43
Pre-Thang
1/2 mile run and dynamic stretching
The Thang
*43 minute timed workout*
Repeat round until time ends, 100 total reps per round
Round:
10 pull ups
15 burpee coupon jump over
20 coupon curls
25 thrusters
30 gas pumps ( reverse crunches, feet up off the ground and bring knees to chest then out)
IPC 2019 Week 3 – Meter 43
Pre-Thang
1/2 mile run and dynamic stretching
The Thang
*43 minute timed workout*
Repeat round until time ends, 100 total reps per round
Round:
10 pull ups
15 burpee coupon jump over
20 coupon curls
25 thrusters
30 gas pumps ( reverse crunches, feet up off the ground and bring knees to chest then out)
End COT
F3 men: Dora and Colson (Q)