Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Pax: Besse (Q), Southie, Colson
Location: The Pit
The Thang: Week 2 – Meatloaf’s Massacre
4 Rounds for Time (Elapsed time scoring):
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1600 meter run*
*rinsed and repeated for rounds 2, with the following modification. Decrease run 400 meters for each subsequent round. Round 2 was 1,200m.
Pax: Besse (Q), Southie, Colson
Location: The Pit
The Thang: Week 2 – Meatloaf’s Massacre
4 Rounds for Time (Elapsed time scoring):
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1600 meter run*
*rinsed and repeated for rounds 2, with the following modification. Decrease run 400 meters for each subsequent round. Round 2 was 1,200m.
Finished with AMRAP Manmakers and COT.