Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Turducken Run
– [ ] Don Quixotes
– [ ] Bird dog
– [ ] Cat-cow
– [ ] Run library loop – 1 mile chain
– [ ] Push Dora’s truck with the blocks inside to the water treatment plant steps – 0.36 mile
– [ ] Sets of 10 of each, then ran the steps between each set.
– [ ] Hindu Merkins
– [ ] Coupon curls
– [ ] Captain Thor
– [ ] Superman Merkins
– [ ] 4 count flutter kicks
– [ ] Shoulder tap merkins
– [ ] Around the world
– [ ] Around the world merkins
– [ ] Men makers
– [ ] Green Sally Up
– [ ] Push Dora’s truck with the blocks inside to the water treatment plant steps – 0.36 mile
– [ ] COT
Turducken Run
– [ ] Don Quixotes
– [ ] Bird dog
– [ ] Cat-cow
– [ ] Run library loop – 1 mile chain
– [ ] Push Dora’s truck with the blocks inside to the water treatment plant steps – 0.36 mile
– [ ] Sets of 10 of each, then ran the steps between each set.
– [ ] Hindu Merkins
– [ ] Coupon curls
– [ ] Captain Thor
– [ ] Superman Merkins
– [ ] 4 count flutter kicks
– [ ] Shoulder tap merkins
– [ ] Around the world
– [ ] Around the world merkins
– [ ] Men makers
– [ ] Green Sally Up
– [ ] Push Dora’s truck with the blocks inside to the water treatment plant steps – 0.36 mile
– [ ] COT