The Pit (Kingsbury Park) Posted on November 20, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 11/20/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Flashback Back Blast IPC 2019 week 1 – Killer Bs Broad jump 10 yards – 10 burpees – 10 Bonnie Blair’s – 10 BB sit-ups Repeat X2 to reach 30 yards Bear crawl back 30 yards to starting point – This completes round 1 Complete 5 rounds to finish workout End COT F3 Men: Colson (Q), Dora, Southie, Besse Reply
Flashback Back Blast
IPC 2019 week 1 – Killer Bs
Broad jump 10 yards
– 10 burpees
– 10 Bonnie Blair’s
– 10 BB sit-ups
Repeat X2 to reach 30 yards
Bear crawl back 30 yards to starting point
– This completes round 1
Complete 5 rounds to finish workout
End COT
F3 Men: Colson (Q), Dora, Southie, Besse