The Pit (Kingsbury Park) Posted on November 13, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 11/13/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Pax: Besse (Q), Dora, Southie, Colson Location: The Pit The Week 4 – Mogadishu Mile 1 Mile Run 50 Pull-Ups 4 Rounds Of 25 Alternating Leg Traveling Lunge Steps 25 Air Squats 4 Rounds Of 25 Merkins 25 Yard Sprint 100 Coupon Squat Thruster 50 Pull Ups (skipped) 1 Mile Run Reply
Pax: Besse (Q), Dora, Southie, Colson
Location: The Pit
The Week 4 – Mogadishu Mile
1 Mile Run
50 Pull-Ups
4 Rounds Of
25 Alternating Leg Traveling Lunge Steps
25 Air Squats
4 Rounds Of
25 Merkins
25 Yard Sprint
100 Coupon Squat Thruster
50 Pull Ups (skipped)
1 Mile Run