The Pit (Kingsbury Park) Posted on October 23, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 10/23/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Flashback Workout: IPC 2018 Week 2 -Coupon inspired workout- Round 1 – Coupon Curls Round 2 – Man Makers (burpee) Round 3 – Kettle bell swing Round 4 – Thrusters (squats) * 25 reps of each exercise then 25 yard run down and back * Repeat reps and run for 8 minute rounds * Mandatory 2 minute break between rounds * Workout is done after completing all 4 rounds End w/ COT F3 Men – Dora, Southie, and Colson (Q) Reply
Flashback Workout: IPC 2018 Week 2
-Coupon inspired workout-
Round 1 – Coupon Curls
Round 2 – Man Makers (burpee)
Round 3 – Kettle bell swing
Round 4 – Thrusters (squats)
* 25 reps of each exercise then 25 yard run down and back
* Repeat reps and run for 8 minute rounds
* Mandatory 2 minute break between rounds
* Workout is done after completing all 4 rounds
End w/ COT
F3 Men – Dora, Southie, and Colson (Q)