The Pit (Kingsbury Park) Posted on October 11, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 10/11/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Pax Q- Treebeard Dora Southie Colson Fudd Warm up stretches from head to toe then a short lap. Interval exercises 50 seconds on with 15 second rest between exercises. Side straddle hop Burpees Shoulder taps Hand release merkins Mtn climbers Plank Superman X2 Imperial walkers Jump squats Bonnie Blairs Bicycles LBC Side LBC Other side LBC X2 Ended with prayers for conflict in Israel, Isiahs wisdom tooth procedure and those afflicted by drug or alcohol addiction. Reply
Pax
Q- Treebeard
Dora
Southie
Colson
Fudd
Warm up stretches from head to toe then a short lap.
Interval exercises 50 seconds on with 15 second rest between exercises.
Side straddle hop
Burpees
Shoulder taps
Hand release merkins
Mtn climbers
Plank
Superman
X2
Imperial walkers
Jump squats
Bonnie Blairs
Bicycles
LBC
Side LBC
Other side LBC
X2
Ended with prayers for conflict in Israel, Isiahs wisdom tooth procedure and those afflicted by drug or alcohol addiction.