The Pit (Kingsbury Park) Posted on October 4, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 10/04/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Full Send Wednesday Pax: Dora, Southie, Colson and Brogan (Q) Workout: 1 mile run 15 Don Quixotes Rd 1- 10 burpees, 1/4 mi lap Rd 2- 10 burpees, 20 merkins, 1/4 mi lap Rd 3 – 10 burpees, 20 merkins , 20 squats, 1/4 mi lap Rd 4- 10 burpees, 20 merkins , 20 squats, 1 min plank, 1/4 mi lap Rd 5- 10 burpees, 20 merkins, 20 squats, 1 min plank, 20 mtn climbers, 1/4 mi lap Ended with COT Reply
Full Send Wednesday
Pax: Dora, Southie, Colson and Brogan (Q)
Workout: 1 mile run
15 Don Quixotes
Rd 1- 10 burpees, 1/4 mi lap
Rd 2- 10 burpees, 20 merkins, 1/4 mi lap
Rd 3 – 10 burpees, 20 merkins , 20 squats, 1/4 mi lap
Rd 4- 10 burpees, 20 merkins , 20 squats, 1 min plank, 1/4 mi lap
Rd 5- 10 burpees, 20 merkins, 20 squats, 1 min plank, 20 mtn climbers, 1/4 mi lap
Ended with COT