Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Backblast: F3 men – Besse (Q), Dora, Southie, Bob Ross, & Colson
WE AREN’T PROFESSIONALS
Format
For time workout
Coupon is required
Open field with cones set out at 10 yard increments up to 30 yards.
Cone 0 at the starting line
Cone 1 placed 10 yards away from the starting line
Cone 2 placed 20 yards away from the starting line
Cone 3 placed 30 yards away from the starting line
Need timer for 5-minute EMOM timer
Kraken Burpee – 3 hand release merkins into a burpee after the 3rd hand release merkin
Perfect Merkin – hand release merkin with shoulder tap to each shoulder at top
Scoring
Total time to complete the workout
The Thang
Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin.
Round 1
Murder Bunny 10yds to 1st cone and perform 10 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF WORKOUT
TOTALS:
180 yards of bear crawl
90 yards of murder bunnies
90 yards of reversed murder bunnies
70 manmakers
70 thrusters
70 World War III sit-ups
75 Perfect Merkins
Plus, however many Kraken Burpees during 5 minute timer
Backblast: F3 men – Besse (Q), Dora, Southie, Bob Ross, & Colson
WE AREN’T PROFESSIONALS
Format
For time workout
Coupon is required
Open field with cones set out at 10 yard increments up to 30 yards.
Cone 0 at the starting line
Cone 1 placed 10 yards away from the starting line
Cone 2 placed 20 yards away from the starting line
Cone 3 placed 30 yards away from the starting line
Need timer for 5-minute EMOM timer
Kraken Burpee – 3 hand release merkins into a burpee after the 3rd hand release merkin
Perfect Merkin – hand release merkin with shoulder tap to each shoulder at top
Scoring
Total time to complete the workout
The Thang
Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin.
Round 1
Murder Bunny 10yds to 1st cone and perform 10 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
Bear crawl back to start and perform 5 perfect merkins
Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF WORKOUT
TOTALS:
180 yards of bear crawl
90 yards of murder bunnies
90 yards of reversed murder bunnies
70 manmakers
70 thrusters
70 World War III sit-ups
75 Perfect Merkins
Plus, however many Kraken Burpees during 5 minute timer