Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
BDE MILE
F3 MEN: Besse (Q), Dora, Colson, & Bob Ross
Format
* 45min AMRAP
* 400-meter track with 100-meter increments clearly visible
The Thang
* The workout begins when the timer starts
* 400-meter lap
* 5 BDE burpees
* 400-meter lap
* 5 BDE merkins (AKA – hand-release prisoner merkins)
* Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
* Repeat until time is called.
Scoring
* Total number of meters rounded down to the closest 100 when time is called
* For example, if time is called and you are between 880 and 890 meters, your score is 880 meters
BDE MILE
F3 MEN: Besse (Q), Dora, Colson, & Bob Ross
Format
* 45min AMRAP
* 400-meter track with 100-meter increments clearly visible
The Thang
* The workout begins when the timer starts
* 400-meter lap
* 5 BDE burpees
* 400-meter lap
* 5 BDE merkins (AKA – hand-release prisoner merkins)
* Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
* Repeat until time is called.
Scoring
* Total number of meters rounded down to the closest 100 when time is called
* For example, if time is called and you are between 880 and 890 meters, your score is 880 meters