Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
2 thoughts on “The Pit (Kingsbury Park)”
Pax: Besse (Q), Dora, Southie, Treebeard, Colson
Location: The Pit
The Thang
* Warm-up (performed in cadence)
* 13 reps of each exercise (all 4 count)
* SSH
* Imperial Walkers
* Shoulder Taps
* Mountain Climbers
* Plank Jacks
* 800-meter run
* 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
* Hand Release Merkins
* Big Boy Sit-ups
* Goblet Squats
* Dips
* Overhead Press
* 4 count flutter kicks
* KB Swings
* 800-meter run
Pax: Besse (Q), Dora, Southie, Treebeard, Colson
Location: The Pit
The Thang
* Warm-up (performed in cadence)
* 13 reps of each exercise (all 4 count)
* SSH
* Imperial Walkers
* Shoulder Taps
* Mountain Climbers
* Plank Jacks
* 800-meter run
* 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
* Hand Release Merkins
* Big Boy Sit-ups
* Goblet Squats
* Dips
* Overhead Press
* 4 count flutter kicks
* KB Swings
* 800-meter run
Ended with a COT.
👆that was the Iron Pax Challenge: Week 0.