Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
18 August Backblast:
Dora, Bob Ross, Besse, Colson, and Southie.
One mile warmup run
Placed 4 cones in a square for exercises. Bear-crawled between each cone for extra shoulder workout between each set:
10 burpees x 4
20 mountain climbers x 4
20 Don Quixotes x 4
20 alternating merkins/diamond merkins x 4
20 alternating shoulder taps x 4
COT.
18 August Backblast:
Dora, Bob Ross, Besse, Colson, and Southie.
One mile warmup run
Placed 4 cones in a square for exercises. Bear-crawled between each cone for extra shoulder workout between each set:
10 burpees x 4
20 mountain climbers x 4
20 Don Quixotes x 4
20 alternating merkins/diamond merkins x 4
20 alternating shoulder taps x 4
COT.