Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
2 thoughts on “The Pit (Kingsbury Park)”
Double Digits
Warm up: 1 mile run
Stations:
11 pull ups
22 Kettle ball swing
33 squats w/weight
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (x1)
COT
Double Digits
F3 Men: Besse, Bob Ross, Colson (Q)
Warm up: 1 mile run
Stations:
11 pull ups
22 Kettle ball swing
33 squats w/weight
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (x1)
COT
Double Digits
Warm up: 1 mile run
Stations:
11 pull ups
22 Kettle ball swing
33 squats w/weight
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (x1)
COT
F3 Men: Besse, Bob Ross, Colson (Q)
Double Digits
F3 Men: Besse, Bob Ross, Colson (Q)
Warm up: 1 mile run
Stations:
11 pull ups
22 Kettle ball swing
33 squats w/weight
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (x1)
COT