Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Wednesday F3 Workout
Location: Kingsbury Park
F3: Southie, Besse, Organic, Colson (volunteer Q)
Workout BB:
1 mile run
11s ratio – burpee 10: American hammers 1 with run in between until reaching final stage burpee 1: American hammers 10
*water break*
11s ratio – pull ups 10: BBC 1 until reaching final stage of pull ups 1:BBC 10
COT
Wednesday F3 Workout
Location: Kingsbury Park
F3: Southie, Besse, Organic, Colson (volunteer Q)
Workout BB:
1 mile run
11s ratio – burpee 10: American hammers 1 with run in between until reaching final stage burpee 1: American hammers 10
*water break*
11s ratio – pull ups 10: BBC 1 until reaching final stage of pull ups 1:BBC 10
COT