Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
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Double Down Friday
The Pit – Kingsbury Park
Workout:
1 mile run
14 Overhead coupon press & squat
14 alligator merkins & burpee
14 BBC & American hammer w/coupon
14 lunges & coupon curls
14 mountain climbers
(Both exercises are done together, 10 seconds between each round)
– repeat cycle, 2 minute break between cycle
End with 1 mile run
COT
Double Down Friday
The Pit – Kingsbury Park
Workout:
1 mile run
14 Overhead coupon press & squat
14 alligator merkins & burpee
14 BBC & American hammer w/coupon
14 lunges & coupon curls
14 mountain climbers
(Both exercises are done together, 10 seconds between each round)
– repeat cycle, 2 minute break between cycle
End with 1 mile run
COT