The Pit (Kingsbury Park) Posted on June 19, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 06/19/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
F3 Bros: Besse, Dora, Colson (Q) Bring Sally Up Beatdown (F3 – 5 core principles) *Run 1 Kingsbury lap *Bring Sally up: push-ups (35 push-ups) – Sit-ups – Alligator merkins – Ladder – Lunges – Y-ups (2 minute intervals with 12 second break between intervals – repeat once) *2 minute break *Bring Sally up: squats – Superman – Ape Sprints – Little Boy Crunches – Ladder – Y-ups (2 minute intervals with 12 second break between intervals – repeat once) *2 minute break *Bring Sally up: burpees *Run 1 Kingsbury lap Circle of Trust Back blast Reply
F3 Bros: Besse, Dora, Colson (Q)
Bring Sally Up Beatdown
(F3 – 5 core principles)
*Run 1 Kingsbury lap
*Bring Sally up: push-ups (35 push-ups)
– Sit-ups
– Alligator merkins
– Ladder
– Lunges
– Y-ups
(2 minute intervals with 12 second break between intervals – repeat once)
*2 minute break
*Bring Sally up: squats
– Superman
– Ape Sprints
– Little Boy Crunches
– Ladder
– Y-ups
(2 minute intervals with 12 second break between intervals – repeat once)
*2 minute break
*Bring Sally up: burpees
*Run 1 Kingsbury lap
Circle of Trust
Back blast