The Pit (Kingsbury Park) Posted on June 2, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 06/02/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Gimp Workout Date 6/2/2023 Location The Pit Pax Q – Besse Dora Bob Ross Colson – [ ] Knee-to-chest stretch – 30 seconds per leg – [ ] Cat-cow stretch – 10 times – [ ] Bridge exercise – Hold for 5 seconds, then lower back down. Repeat 10 times. – [ ] Bird dog exercise – Hold for 45 seconds, then return to the starting position. Repeat with the opposite arm and leg. – [ ] Don Quixotes – 20 – [ ] Plank – Hold for 30 seconds – [ ] Big boy sit-ups – 25 – [ ] Hindu Merkin – Do 3 sets of 10 reps with a 30-second rest between each set. Sets of 20 merkins on 2nd round. – [ ] Lex Luther’s – 25 – [ ] Merkins – 25 – [ ] Superman’s – 25 – [ ] Big boy sit-ups – 25 – [ ] Copperhead Merkins – 10 as group – [ ] Copperhead Squats – 20 as group – COT and selfie – [ ] Copperhead Squats – 20 as group – [ ] Copperhead Merkins – 15 as group – [ ] Big boy sit-ups – 25 – [ ] Superman’s – 25 – [ ] Merkins – 25 – [ ] Lex Luther’s – 25 – [ ] Hindu Merkin – Do 3 sets of 10 reps with a 30-second rest between each set. I modified with 3 sets of 20 merkins on this round. – [ ] Big boy sit-ups – 25 – [ ] Plank – Hold for 30 seconds – Dora went for a run at the end. Reply
Gimp Workout
Date
6/2/2023
Location
The Pit
Pax
Q – Besse
Dora
Bob Ross
Colson
– [ ] Knee-to-chest stretch – 30 seconds per leg
– [ ] Cat-cow stretch – 10 times
– [ ] Bridge exercise – Hold for 5 seconds, then lower back down. Repeat 10 times.
– [ ] Bird dog exercise – Hold for 45 seconds, then return to the starting position. Repeat with the opposite arm and leg.
– [ ] Don Quixotes – 20
– [ ] Plank – Hold for 30 seconds
– [ ] Big boy sit-ups – 25
– [ ] Hindu Merkin – Do 3 sets of 10 reps with a 30-second rest between each set. Sets of 20 merkins on 2nd round.
– [ ] Lex Luther’s – 25
– [ ] Merkins – 25
– [ ] Superman’s – 25
– [ ] Big boy sit-ups – 25
– [ ] Copperhead Merkins – 10 as group
– [ ] Copperhead Squats – 20 as group
– COT and selfie
– [ ] Copperhead Squats – 20 as group
– [ ] Copperhead Merkins – 15 as group
– [ ] Big boy sit-ups – 25
– [ ] Superman’s – 25
– [ ] Merkins – 25
– [ ] Lex Luther’s – 25
– [ ] Hindu Merkin – Do 3 sets of 10 reps with a 30-second rest between each set. I modified with 3 sets of 20 merkins on this round.
– [ ] Big boy sit-ups – 25
– [ ] Plank – Hold for 30 seconds
– Dora went for a run at the end.