The Pit (Kingsbury Park) Posted on May 31, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 05/31/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Workout name: “Batman Workout” Pax: Dora, Colson, Brogan Site Q: Brogan Location: The Pit Warmup: 1 mile run, 15 don quioxtes, 15 Copperhead squats, 10 Imperial walkers, one round of Circle Burp with each member leading 2 burpees Workout: 20 squats 2 Clock merkins- 12oclock, 3 oclock, 6 o’clock, 9 o’clock 10 Bonnie blair 20 shoulder taps 20 mtn climbers 10 dips 10 reverse sit ups We accomplished 3 rounds of this Ended with COT Reply
Workout name: “Batman Workout”
Pax: Dora, Colson, Brogan
Site Q: Brogan
Location: The Pit
Warmup: 1 mile run, 15 don quioxtes, 15 Copperhead squats, 10 Imperial walkers, one round of Circle Burp with each member leading 2 burpees
Workout:
20 squats
2 Clock merkins- 12oclock, 3 oclock, 6 o’clock, 9 o’clock
10 Bonnie blair
20 shoulder taps
20 mtn climbers
10 dips
10 reverse sit ups
We accomplished 3 rounds of this
Ended with COT