The Pit (Kingsbury Park) Posted on May 26, 2023March 14, 2023 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 05/26/20235:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Q: Colson With Dora Workout: Go Dog Go! (Devil Dog inspired workout modified for F3) – Open: 26 burpees or burpee pull-ups – 8 rounds of: + 13 coupon cleans (aka hang cleans) + 13 merkins + 13 box jumps (picnic table) + 13 coupon swing (kettlebell swing) – End: 1.25 mile run -optional: add 20lbs weighted vest Closed workout with COT Reply
Q: Colson
With Dora
Workout: Go Dog Go! (Devil Dog inspired workout modified for F3)
– Open: 26 burpees or burpee pull-ups
– 8 rounds of:
+ 13 coupon cleans (aka hang cleans)
+ 13 merkins
+ 13 box jumps (picnic table)
+ 13 coupon swing (kettlebell swing)
– End: 1.25 mile run
-optional: add 20lbs weighted vest
Closed workout with COT