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F3 Black Swamp | July 13, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 06/14/2022
6:00 am - 7:00 am

Site Q - Dora

Location
The Pit

Categories


The PitBrand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.

Comments

  1. Michael DuShane

    Triple D (Doubtfire Does Defiance)
    Q:
    Doubtfire
    Pax:
    Brogun
    Dora
    Ladder
    Fudd

    Five locals plus your DR Q, Doubtfire, assembled at The Pit after a heavy rain and storm blew through in the early morning hours of Monday night and into the morning.

    The Q assembled two lists: One with 17 generic destinations (e.g. 5/3 Bank, Pizza Shop, Tanning Salon, etc.) and one with 17 different exercises. Q would ask one pax to give him a number and we would all mosey to that destination. Once we reached the destination, the Q would ask another pax for a number. We would then perform that exercise before moseying to our next destination.

    We visited the following locations and performed the following exercises.
    A diner, a UMC Church, post office, a grave site, a tanning salon, and a bank.
    We performed: burpees, plank jacks, squats, air presses, merkins, mountain climbers and dips.
    The Six was Brogun.
    A pleasure leading in The Pit.

    Total distance covered 3.1 miles.

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