Brand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.-
F3 Mission
Five Core Principles
Countorama
Brief explanation of The MurphRan one mile around town
Completed the exercises at the park
100 pull-ups
200 merkins
300 squats
Ran the mile againCountorama
Name-o-rama
6
Announcements
I shared a quote: “It’s better to see a good sermon than to hear one.”
PrayerPAX:
Footloose -Q
Meatloaf
Doubtfire
Southie
Fudd
Brogan
Dora
Ladder
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