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Date/Time
Date(s) - 05/17/2022
6:00 am - 7:00 am
Site Q - Dora
Location
The Pit
Categories
Brand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.
F3 Mission
Five Core Principles
Countorama
Brief explanation of The Murph
Ran one mile around town
Completed the exercises at the park
100 pull-ups
200 merkins
300 squats
Ran the mile again
Countorama
Name-o-rama
6
Announcements
I shared a quote: “It’s better to see a good sermon than to hear one.”
Prayer
PAX:
Footloose -Q
Meatloaf
Doubtfire
Southie
Fudd
Brogan
Dora
Ladder