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F3 Black Swamp | July 13, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 05/17/2022
6:00 am - 7:00 am

Site Q - Dora

Location
The Pit

Categories


The PitBrand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.

Comments

  1. Steve “Footloose” Mohr

    F3 Mission
    Five Core Principles
    Countorama
    Brief explanation of The Murph

    Ran one mile around town
    Completed the exercises at the park
    100 pull-ups
    200 merkins
    300 squats
    Ran the mile again

    Countorama
    Name-o-rama
    6
    Announcements
    I shared a quote: “It’s better to see a good sermon than to hear one.”
    Prayer

    PAX:
    Footloose -Q
    Meatloaf
    Doubtfire
    Southie
    Fudd
    Brogan
    Dora
    Ladder

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