The Pit (Kingsbury Park)

One thought on “The Pit (Kingsbury Park)”

1. Defiance Beatdown at the Pit
   May 3, 2022
   Q: Dora the Explorer
   PAX:Fudd, Ladders, Southie, Brogan

   Crazy Eights:
   Warmup: 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
   o success on the second attempt

   Beatdown:
   o Cones are placed at the 25-yard, 50-yard, and 25-yard lines
   o PAX sprint to first cone and perform 8 reps of the exercise
   o PAX sprint to second cone and perform 8 reps of the exercise
   o PAX sprint to third cone and perform 8 reps of the exercise
   o PAX sprint to end line and Side Straddle Hop OR pick up the six until all PAX are finished
   o PAX sprint back to start line and Side Straddle Hop until all PAX are finished (10-count if needed)
   o Repeato with new exercise

   Exercises:
   o Lt. Dans
   o Merkins
   o Burpees
   o Captain Thor’s
   o Jump Squats
   o Plank Jack Shoulder Taps –
   o Flutter Kicks (4-count)
   o Bonnie Blairs
   o Absolutions

   With extra time we did Underdog pullups AMRAP

   -named our beatdown site “The Gauntlet” with “The Pit” being second choice if “The Gauntlet” is taken. “The Pit” its.
   -Name-O-Rama
   -South is Q next Tues
   -COT / Prayers and Intentions

   Reply