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F3 Black Swamp | June 16, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 05/03/2022
6:00 am - 7:00 am

Site Q - Dora

Location
The Pit

Categories


The PitBrand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.

Comments

  1. Hannibal

    Defiance Beatdown at the Pit
    May 3, 2022
    Q: Dora the Explorer
    PAX:Fudd, Ladders, Southie, Brogan

    Crazy Eights:
    Warmup: 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
    o success on the second attempt

    Beatdown:
    o Cones are placed at the 25-yard, 50-yard, and 25-yard lines
    o PAX sprint to first cone and perform 8 reps of the exercise
    o PAX sprint to second cone and perform 8 reps of the exercise
    o PAX sprint to third cone and perform 8 reps of the exercise
    o PAX sprint to end line and Side Straddle Hop OR pick up the six until all PAX are finished
    o PAX sprint back to start line and Side Straddle Hop until all PAX are finished (10-count if needed)
    o Repeato with new exercise

    Exercises:
    o Lt. Dans
    o Merkins
    o Burpees
    o Captain Thor’s
    o Jump Squats
    o Plank Jack Shoulder Taps –
    o Flutter Kicks (4-count)
    o Bonnie Blairs
    o Absolutions

    With extra time we did Underdog pullups AMRAP

    -named our beatdown site “The Gauntlet” with “The Pit” being second choice if “The Gauntlet” is taken. “The Pit” its.
    -Name-O-Rama
    -South is Q next Tues
    -COT / Prayers and Intentions

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