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The Pit (Kingsbury Park)

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The Pit
118 Auglaize St - Defiance
Events
41.286537 -84.355191

Date/Time
Date(s) - 05/03/2022
6:00 am - 7:00 am

Site Q - Dora

Location
The Pit

Categories

  • Fitness


The PitBrand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.

1 Comment
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One thought on “The Pit (Kingsbury Park)”

  1. Hannibal says:
    May 3, 2022 at 11:14 am

    Defiance Beatdown at the Pit
    May 3, 2022
    Q: Dora the Explorer
    PAX:Fudd, Ladders, Southie, Brogan

    Crazy Eights:
    Warmup: 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
    o success on the second attempt

    Beatdown:
    o Cones are placed at the 25-yard, 50-yard, and 25-yard lines
    o PAX sprint to first cone and perform 8 reps of the exercise
    o PAX sprint to second cone and perform 8 reps of the exercise
    o PAX sprint to third cone and perform 8 reps of the exercise
    o PAX sprint to end line and Side Straddle Hop OR pick up the six until all PAX are finished
    o PAX sprint back to start line and Side Straddle Hop until all PAX are finished (10-count if needed)
    o Repeato with new exercise

    Exercises:
    o Lt. Dans
    o Merkins
    o Burpees
    o Captain Thor’s
    o Jump Squats
    o Plank Jack Shoulder Taps –
    o Flutter Kicks (4-count)
    o Bonnie Blairs
    o Absolutions

    With extra time we did Underdog pullups AMRAP

    -named our beatdown site “The Gauntlet” with “The Pit” being second choice if “The Gauntlet” is taken. “The Pit” its.
    -Name-O-Rama
    -South is Q next Tues
    -COT / Prayers and Intentions

    Reply

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