Defiance Beatdown at the Pit
May 3, 2022
Q: Dora the Explorer
PAX:Fudd, Ladders, Southie, Brogan

Crazy Eights:
Warmup: 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o success on the second attempt

Beatdown:
o Cones are placed at the 25-yard, 50-yard, and 25-yard lines
o PAX sprint to first cone and perform 8 reps of the exercise
o PAX sprint to second cone and perform 8 reps of the exercise
o PAX sprint to third cone and perform 8 reps of the exercise
o PAX sprint to end line and Side Straddle Hop OR pick up the six until all PAX are finished
o PAX sprint back to start line and Side Straddle Hop until all PAX are finished (10-count if needed)
o Repeato with new exercise

Exercises:
o Lt. Dans
o Merkins
o Burpees
o Captain Thor’s
o Jump Squats
o Plank Jack Shoulder Taps –
o Flutter Kicks (4-count)
o Bonnie Blairs
o Absolutions

With extra time we did Underdog pullups AMRAP

-named our beatdown site “The Gauntlet” with “The Pit” being second choice if “The Gauntlet” is taken. “The Pit” its.
-Name-O-Rama
-South is Q next Tues
-COT / Prayers and Intentions